Personalised coaching for lasting wellness
Professional, bespoke coaching designed to enhance wellbeing.
LYO’s focus is to help individuals make meaningful, lasting changes to their health and wellbeing in a way that is practical, sustainable and fulfilling. We recognise that everyone is different, which is why every coaching journey with us is entirely unique, shaped through in depth assessments, expert analysis and personalised program design.
The Four Pillars of the LYO Method
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Social
Connection and community are central to long term wellbeing. We encourage clients to build positive routines, create accountability and enjoy a supportive relationship with their coach. Wellness should feel enjoyable and shared, not isolated.
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Movement
Every body is different, so we focus on movement that is intentional, safe and effective. Through customised training plans, mobility work and structured progressions, we help clients develop strength, balance and confidence in their daily life.
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Mentality
Better movement, balanced nutrition and positive social connections naturally support clearer thinking and a stronger sense of mental wellbeing. We are not here to offer therapy, but to guide simple habits that help you feel more grounded, confident and in control.
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Nutrition
Nutrition should feel simple and supportive, not restrictive. We help clients find an approach that works for their lifestyle, offering guidance that is realistic, flexible and aligned with their goals.
meet the team
At LYO, we invest in coaches who bring real experience, global insight and a deep understanding of how to guide people toward lasting wellbeing. Our team comes from international backgrounds, each with their own specialism in training, mobility, strength and overall wellness. Every coach is selected not only for their skill, but for their ability to connect with clients, understand their lifestyle and deliver a level of care that feels personal, consistent and reliable. This is what makes the LYO experience different.